3 SIMPLE STEPS FOR A STRESS FREE MORNING

Back to School Morning Routines

So here it is!!!  Resources to take the stress out of this Back To School season!  For some of us, the season has begun and for those few lucky ones, you are right on the brink of start days.  Here are 3 Simple Steps to get your mornings flowing without the stress!

1. Do as much as you can the night before!

•  Look at folders and sign forms as soon as you get home!!!!
• Kids need to empty Lunchboxes and refill water bottles for tomorrow.
• Have a set time for homework!!!! I cannot stress this one enough. (Do this ASAP to avoid the fight…look for future info on trouble shooting homework) 
• Pack that backpack up and hang it or sit it by your exit. Older kids can do this without help!
• Showers before bed—we like to do this while mom is cooking supper.
• Send kids to lay out clothes and shoes—hair bows—earrings—socks— (trust me on the socks!)
• Check the lunch calendar for the next day-mine hangs on the refrigerator for easy access.

1. Did you send lunch money this week? If not, then do this now. 2. Have your kids pack their lunch boxes- all you have to do in the morning is add a cold drink and a sandwich if you don’t like soggy.

2. Get in Bed On Time! Sleep is important!! Children need 10-12 hours of sleep for healthy brain development and growth.

• Take a few minutes to connect with your child.
• Help!  My child won’t sleep! (post about this coming soon)
• Go to bed!

Bedtime is a great time for connecting with kids. This is often the time they are ready to share thoughts/worries/concerns/exciting moments of their day…Keep the lights off and snuggle up or sit on their bed for a few minutes. *Warning* This is not a time for disciplining or lectures…just listening!

Sleep is important for you too! Go to bed early enough to get 7-8 hours of sleep.

*Unless you have a baby this is doable*

3. Rise Early!

• Please do not let your children be the ones to wake you for school! They need guidance! Get up early enough to be prepared for whatever the morning may throw at you—a child who can’t seem to wake up—a belly ache that sends them running to the bathroom—a child refusing to get ready—I could go on and on here. Get up and get ready before you have to wake them.
• Wake them up at a set time each day! Do it in a way that sets the tone for the day. No yelling or screaming. Please do not pour water on their heads… Wake them in plenty of time to do their own morning routine. Yes they will need a routine too.
• Eat Breakfast! Make sure to feed your child or get them to school early enough for Breakfast. A child cannot concentrate on school work with a growling tummy and they are more likely to get in trouble due to distraction of hunger.
• Grab backpacks (These should already be packed waiting by the door.) and head out the door!
• If your child is a car rider…Make sure there is time to walk your child in without hurrying them (if needed). You will be glad you got up early and got yourself ready before you left.
• Send them off with a hug, kiss, and “I love YOU!”

Remember Rome was not built in a day, and your routine will take some time to get used to.

Make this routine YOURS each day and your stress will be gone! If you need support, comment below so I can help you trouble shoot your routine. Remember Rome was not built in a day, and your routine will take some time to get used to. Don’t make these simple steps Hard! If you are struggling overall with parenting, call me today to talk about Parent Coaching at 615-683-1111.

JUST IN TIME FOR BACK TO SCHOOL!!!

I am BURSTING AT THE SEAMS ready to share all these Back to School resources for Parents that I’ve been working on!  My wheels have been spinning and I have been writing and creating, writing and creating!  

Writing and Creating here!

I will be providing tips on how to help Teen Anxiety.   Back to School resources for parents.  Tips on Parenting children.

I’m in the midst of getting a new website up and going.  We are in the draft stages now and time is ticking down until it is up and going.  I cannot wait!

This new website is going to open the doors for my ability to share more with you and to provide Parenting tips, Parenting Support, resources YOU need for YOUR Teens and Children!

Just a sneak peak at what I’ve been working on:

Free Routine Checklist!

My Top 5 Tips for Battling Anxiety

3-2-1 Approach to Take Control of Your Anxiety

5 Reasons Groups Rock!

…And my Back to School Series:

Homework!

• How to Deal with Teen Anxiety

  

  Teen Anxiety

• Get Homework Done without The Drama
• Reasons Teens Need Boundaries with Social Media
• 3 Simple Steps for a Stress Free Morning

Don’t see what you are looking for?  Leave a comment with a Parenting Struggle you would like help with, and I will provide you with some resources.

P.S. I am in the beginning phase of marketing for Groups!

Groups Now Open For Enrollment!

Groups Now Open For Enrollment:

Teen Girls Group (ages 15-17)

Life skills for Young Adults Group (ages 17-20)

Parent Coaching Group (Parents of Young Children)

If any of these groups sound appealing to you, call or email me for more information!

Can’t wait to hear from you!

3 WAYS TO GET YOUR TEEN TO TALK TO YOU

 So many times I hear parents say to me “She won’t talk to me!”  or “He stays in his room on his phone.”  The frustration in your tone is heard.  I can feel the pain you are sharing with me.  I want you to know that teens not talking to parents is a normal stage in development, but it doesn’t have to be this way all the time.

“She won’t talk to me….”

Do you wish your teen would tell you what is on her mind?  Do you wish your son would come to you when he has a problem?

I’m going to show you 3 ways to get your teen to talk to you!  Yes!!!  You heard me right….TALK to YOU.  And the best part about it is that they are pretty simple things to do.

So are You ready to do this?

Here it is:

1. Listen to them

Listen to your Teen!  I’m going to share with you what your parents, grandparents, mentors, and teachers have always told you that stands true with your teens.  You listen with your ears, not your mouth.  Wow!  Aren’t those words of wisdom?  Listen to your teens.  And when you listen—HEAR them!

So what does not listening look like?  Let me give you some case examples:

“That’s the stupidest idea you’ve ever had!  Why would you do that???”

“I don’t care what your excuse is, your curfew is 10:00!!!  No excuses!”

“You did what???”

“I trusted you and…..”

Or….”when I was your age….”

“Why would you want to …..”

Sound familiar?  When your teen decides to come to you with a problem, and you immediately shut them down with a lecture, discipline, or shaming their choices; I guarantee you they WILL shut down.

“Listen with your ears, not your mouth!”

Don’t interrupt them with these parent moments!  Don’t ruin a wonderful opportunity of talking with your teen because you impulsively must have a parent moment.  You both know you are the parent!  Just push pause on “parent mode” for a few minutes and hear them out and don’t interrupt them.  You have plenty of time to parent after the conversation ends.

2. Trust them.

   

   Trust your teen

You have worked for years on teaching this child right from wrong.  They know when they make mistakes.  They know when they are going to be punished.  They know when you are going to be disappointed in them.  Knowing all of this and still coming to you is the ultimate respect in a parent/child relationship.  When your teen feels comfortable saying “Mom, I really messed up.  Can we talk?”  then you know you can trust your child with just about anything.  I know some of you are saying— “like that would ever happen!”  I see your eyes rolling far back in your head!  But it does happen!  There are families who have open communication with their teen.

You can too!

If your teen avoids you when they make mistakes, ask yourself why?  I know the 1^st response is probably “Because they know they are in trouble!”  But I bet if I asked your teen, it would be “They don’t listen. (1)” or “They don’t understand.” (Boy I hear that one A LOT!)  LOL!

“Be honest with yourself.  Would teenage you want to talk to you?”

Be honest with yourself.  If you look back on your reactions toward your teen when they do something dumb AGAIN, would you come talk to you?  Do you yell at them?  Do you berate them and belittle them?  Do you point out how stupid they are?  How often do you go to people who treat you like that?  Think about that one for a little while, and then come back and read on…

3. Stop Assuming

Talk through a problem with them.  Stop assuming they need you to tell them how to handle things. Don’t tell them how to fix it unless they point blank ask you for advice.  Listening and trusting them shows you have confidence in them.  Stop assuming they need you to fix all their problems or that they even want that.

Questions to Ask you Teen:

How do you feel about what Abby did?

What do you think you should do about …?

What kind of consequence do you think a late curfew deserves?

How do you feel about your friends drinking?

By asking open ended questions, you are inviting them to talk to you and teaching them that growing into an adult means making good decisions and you are giving them confidence in knowing they CAN make good decisions rather than assuming they Won’t Do the Right Thing. You are letting them share what they think and how they feel about situations.  You are learning that your teen has a good head on their shoulders and can choose the right path.

“Listen…Trust…Stop Assuming”

Most teenagers are going to be fair in their responses.  Now I know there are a few out there that would take advantage of this, but I’ve seen parents look totally shocked when we’ve had these open discussions in sessions and their teen Adults Up!  They assume they know what they would say, but they quickly have to pick their chin up off the floor when this Teen rocks their decision-making skills.

So that’s it!  Listen, Trust, and Stop Assuming. Pretty simple!  If you don’t make it hard.  Your relationship with your teen does not always have to be filled with drama, yelling, fighting, tears, and feelings of doubt.  You can Talk!  You can have a good relationship!  It really does happen for a lot of families.

If you do these 3 things, it allows your teen to trust you and to develop respect for you as their parent.  They will know that no matter what, my mom or dad is going to respect me and love me.

Now go and put this into action!  Then come back here and leave a comment and let me know how it went.  If you struggle, that’s OK.  I’m here to help!  Maybe you feel like your relationship is too far gone and you feel like there is too much damage done.  Damage can be fixed!  At no point in parenting is it too late.  Change can happen at any stage and age.  This doesn't mean change is going to be easy, but the longer you let it go the harder it will become.

Need more specific examples of scripts to use when communicating with your teen?

Comment below with your biggest challenge in communicating with your teen.

P.S. Teen Girls Group will be starting November 9th!  If you would like more information, click here.

NEW RESOURCE ADDED FOR TEEN MOODINESS

Do you sometimes feel like your teen’s mood is unbearable?  You’ve probably heard them say “I can’t help it”…or maybe you’ve thought “she is out of control!” Did you know that we have the ability to control our thoughts?  Our feelings?  And how we react?  Therefore controlling our Moodiness!

Below is a NEW RESOURCE for you to use with your teen to help GAIN CONTROL of your teen’s moodiness!!

• Cognitive Triangle  (download now by clicking on the link)

Our brain is a very complex organ in our body that controls everything we do.

We can remap how we approach things by making changes to how we think.

In this worksheet, I provide you with instructions on how to walk through your thoughts, feelings, and actions/reactions so your teen can GAIN CONTROL of their mood.  I also provide an example for you!

This tool is developed for teens but can be used by anyone struggling with moodiness.

Download it now  or find it anytime on my Self Help page.

If you need help with your teen, call me at 615-683-1111 for a free 15 minute phone consultation.

BELLY BREATHING

One of the most common tools I teach teens and adult clients is belly breathing.  It is one of the most successful tools when treating anxiety and fear.  This trick can calm you down quickly and can be used ANYWHERE, which is what I love about it.

Belly breathing is also known as deep breathing.

Before you practice this technique, I want you to imagine your belly is a balloon….

OK—Got it?

When air is blown into a balloon, it inflates.  So as you breathe air in, your belly will inflate like a balloon.

When you release your breath, your belly should deflate as a balloon would when slowly losing air.

Step 1: Find a comfortable place to sit or lie down.

Step 2: Clear your thoughts

Step 3: Take a slow deep breath in through your nose, slowly counting to 7, while focusing on your belly rising.

Step 4: Hold that breath for 2-3 seconds.

Step 5: Slowly release your breath, counting to 7, while your belly releases air.

Step 6: Repeat for 1 minute.

The trick to this technique is that you are breathing through your belly—Not— your chest.

Practice this Belly Breathing daily to build your stamina and increase the number of seconds you are inhaling and exhaling.  Work your way up to increments of 5, 10, 15 minutes of deep breathing.

A relaxed body cannot be an anxious body…

More on how to teach deep breathing to your child in the next post…

DO YOU STRUGGLE WITH SELF-ESTEEM?

This week we’re going to be talking about our children’s self esteem.  That can be a heavy subject!

I would like to know where you struggles with your own self esteem and when you think it began for you.  Our ability to see the good in ourselves begins in childhood and either grows or is stunted as we mature.  Our parents have a huge influence on what we think of ourselves and how much confidence we have in our ability to Be or Do great things.

When you think about self-esteem, you often get an image of someone in your mind that you know…  Who are you picturing right now?  Maybe they have a negative view of their body, they have zero confidence and are really shy, or maybe they never socialize for fear of embarrassment. And on the other side of that, you know people who seem to have a very strong confidence in themselves that seems arrogant and cocky.  I bet you’re picturing someone else you know!

Where is the healthy middle?

Stop and Think—

Set your timer for 1 minute and write down as many positive things about yourself that you believe are good qualities.

Now…how many did you come up with?  If you struggled with this, why did you struggle?

We will talk more throughout the week about how to combat this thing called self esteem and how to set our children up for success in this area.

Please share your experience in the comments and tell me where you struggle with your own self esteem.  Do you know when this struggle began?

NURTURING SELF-ESTEEM IN CHILDREN

Last post I asked you to write down as many positive things about yourself you can think of in 1 minute.  I bet some of you struggled with this…if not great!  You might not need to read about self-esteem.  However, the flip side is I bet you can come up with double or more negative thoughts about yourself in less than a minute.  Right?  And the sad part is that we tell ourselves these negative things all day every day.  We “bully” ourselves!

Kids do the same thing!  “I’m so ugly…I’m fat…I’m stupid…No one likes me at this school…I can’t do anything right…I never do the right thing…I’m going to fail this test/class/grade…no one is going to pick me to be on their team…my parents hate me…I have no friends…” The list goes on.  Now add to those negative thoughts negative perceptions.  

Here’s an example: (I will use a personal experience with you based on my own child who I will call B.)

Me: How did your test go today?

B: I made an 67.

Now I could say: What?!  But you studied so hard!  How could you fail?!  

(My child is a perfectionist, and he always wants to be the best.  If I had said that, he would have burst into tears.) Instead, I try to keep his personality in mind and I respond like this:

Me: Wow that stinks…What do you think you missed?

B: I don’t know, it was really hard.  I’m just no good at math!  I hate it!

Me: It was a hard test, I’m sure you will do better next time.  We can look over it later and see if you understand what you missed for next time.  

Now, this child of mine can go right into negativity if I’m not super careful how I deal with him.  He tends to be very down on himself and expects me to feel the same way when I clearly can see his struggles; but I also see all the great things about him too.

Let’s take another not so great example that’s pretty common:

Mom: (screaming) I told you to clean up your room!!!

Child: I can’t, it’s too much.

Mom: You can’t do anything!!!  You never listen!!!  I’m so sick of this!  I’m going to beat your ________ (fill in the blank)!  

Ever been where this mom is?  Here is what her child with low self esteem might have heard…

“I never do anything good enough.  My mom is mad and doesn’t understand.  She doesn’t like me.  She’s tired of me.  I don’t belong here.  No one cares about me.  I hate it here.”

All of us lose our cool at times when we are parenting because well parenting is hard work, and it’s a learning experience.  A lot of times though, we don’t realize the true impact our words have on our children.  Let’s build our kids up, not tear them down.  I’ve heard kids being called stupid, idiots, dumb, fat, chubby, not as pretty as …., annoying, not like here brother/sister, mean, bad even.  Think about what this does to their self esteem and confidence….this becomes their inner dialogue.  This inner dialogue becomes their bully. If you have a child in your home who has experienced abuse, trauma, separation from another parent, then that negativity multiplies because of their perception.

We can set our children up with a healthy self-esteem by nurturing them, talking out issues, allowing them to tell you what the struggle is and problem solving how to fix it or improve.  We don’t need to point out every little thing that is wrong about their situation because they probably already know.

Think about your conversations with your children….Do you need to alter them a bit?  Are your words setting them up for future success?  Are you building them up to be successful or tearing them apart?

MY TOP 5 TIPS FOR BATTLING ANXIETY

Here is a round-up of my top 5 tips most helpful for you and your battle against Anxiety! 

1. Deep Breathing:  I teach deep breathing, AKA belly breathing A LOT in my practice because it is so effective and easy to do.  Click here to see how I teach this technique to children.

2. Mindfulness: This is a post I wrote a while back on my 3-2-1 approach to fighting off anxiety.

3. Change Your Thoughts: I teach teens and children this technique.  Our thoughts are what drive our feelings.  Our feelings drive our behavior/reaction, and the circle continues. Instead of thinking “this is going to be a horrible day”, change your thought to a positive one!   You could change it to “OK-this is a new day, and I’m going to make it a good one.”—“That was a bad dream, but it wasn’t real.”—“1 bad thing is not going to ruin my whole day!”  See how I did that?  More on this later…

2. Apps!    Click here to find apps that you can use as tools while you are working through your anxiety and depression. (Note: These are not to replace therapy, if needed, but to aide you in your ability to overcome your struggles.)

5. Talk it out.  This may be with a friend or a therapist.  Having meaningful connections can ease so many issues we struggle with.  You need someone in your life who gets you and who accepts you.  If you have no support, let me help you find it.

Don’t fight this alone!  I am here to help.

Call 615-683-1111 to set up a free 30 minute phone consultation.

ARE WE OVERDIAGNOSING???

Are we over-diagnosing ADHD and other childhood disorders?

One of the biggest challenges I find in my career is the pressure to diagnose children.  With the added pressure of billing to insurance companies and customers wanting an answer to “Why does my child act like this?”, professionals are often pushed into slapping a label on you.  Is it ADHD, Anxiety, Depression, PTSD, Oppositional Defiance……..?  The list can go on.

This has always been a struggle for me.  Not that I’m not prepared to handle diagnosing or know symptoms to treat.  It’s that label.  It sticks around.  It’s often used to excuse behavior rather than change it.  It can leave an impression on a child that “something is wrong with me”.  And the biggest issue I have, a lot of times nothing is wrong with your child.  They are developmentally where they should be.  Yes, I said it.  They are normal.  They are reacting to the stressful events that are occurring all around them.

Let’s look at society today just to make an example here.  Have you ever noticed how high anxiety and depression rates are in adults?  How many people are on antidepressants to treat both issues?  Do you feel life is stressful and over-scheduled?  Feel like there is constantly something pulling you in a different direction, running from place to place, never ahead of schedule?  Our children are right along with us.  And not only can they feel the same way we are feeling, they can’t think through it the way we do.  They can’t tell themselves, “this is only a season”, “things will be better after this week is over”, “vacation is just a week away”, or “I will just take a whole week off next month and reboot”.  Nope.  They are expected to be miniature adults who go with the flow!

When I was growing up, I remember being home most of the time.  I played outside every day.  I had a very active imagination.  It was safe enough for me to roam around our neighborhood unsupervised, ride my bike all around the circle or the subdivision we lived in.  Everyone knew who I was and we knew all our neighbors.  I walked down the road to a small country store and bought honey buns for breakfast along with a papersack full of 5 and 10 cent candy and gum.  We would walk down to the creek and swim.  I road my bike to friend’s houses.  We didn’t have a lot when I was growing up, but I had no idea until I was older and more mature.  I never felt I was lacking as far as material things.

What about today?  Kids are being showered with toys and candy every time they go somewhere just for being good in the store or to keep them quiet.  They rarely play outside.  They are watching shows that are developmentally more advanced than their little minds are.  Their face is glued to an electronic device of some sort daily.  They expect things to be given to them versus earning it through work (chores, helping a neighbor, etc).  And need I say it, many parents have no set rules in the home or little structure for their children to know what is expected of them.

That in turn leaves us with children who have little tolerance for idle time.  They are easily bored and can’t sit still and be quiet because they are used to constant entertainment of some sort.  Their imagination is lacking.  They have no patience and struggle to wait for reward because they are so used to immediate gratification.  They are disrespectful not only to their “elders” (as we were always taught to respect our elders) and struggle with authority figures.  They are constantly being reprimanded at school.  (I won’t even get started on how the school system’s changes may be negatively affecting this too.  That’s a post in itself.)

Then parents take them to a professional and explain that something is wrong with this child.  He is always in trouble.  He can’t sit still.  She talks back all the time.  I can’t get him to listen!    The parent throws out ideas of ADHD…  A doctor has maybe even suggested Oppositional Defiance.  And then……a diagnosis is slapped on their head for the rest of their life. Now, don’t get me wrong, sometimes these diagnoses are accurate and helpful (sometimes…), but many times the child is overstimulated, overly attended to, and lacking some parental guidance. So, how do you treat that?

I would like to continue this with a series of parenting tips to help you make some changes where you see the need.  Join me in the next few posts and share with me areas you struggle with the most as a parent.

MUST READ PARENTING BOOK

I’m a little late posting this as I have had my nose in multiple parenting books.  Raising Kids You Actually Like by Sheila Wray Gregoire is a good read.  It’s basic parenting that we all need to be reminded of.  The way we used to be parented has been forgotten and many parents today feel they lack these basic tools to discipline and train their children.  “We have more education and we’ve forgotten.  Provide structure. Provide stability by loving your spouse. Care for your children’s bodies by feeding them and putting them to bed.” (Loc 69)

I would like to share a few excerpts from her book…I love her humor and candidness.  If you’ve never read anything of Sheila’s, I encourage you to check out her blog at To Love Honor and Vacuum where she gives advice on marriage, parenting, and sex from a Christian view.

I will let her book do the talking here:

“Power struggles with smaller children are easier to defeat than power struggles with teenagers.  Yet too many parents give up in the early years…” (Loc 101)

“I once read about a dad who dialed 911 when he discovered that his teenage daughter had posted naked pictures of herself on Facebook.  He was desperate, and to him this was an emergency.  The dispatcher, though, wasn’t amused.  She wasn’t in the position to do anything about it, because she wasn’t the girl’s parent.  He was.” (Loc 98)

“…children can’t obey if no rules are laid down.” (Loc 98)

“If we don’t stress discipline when the children are young, then children don’t internalize self-discipline, or values, or even simple politeness.” (Loc 111)

If you need encouragement to remind you that you have the skills and tools to parent your children, then this ebook is a great way to motivate you and remind you that you can do this.

As a parent, we have the job of training, molding, and shaping the lives of our children to become strong, healthy, successful adults.  That’s what we are doing here.  Making responsible adults.  However, if we aren’t disciplining them and nurturing them the way we are intended to, they become irresponsible adults who lack motivation and struggle to develop healthy relationships.  The power is in the parenting.

Happy Reading,

Dayna

PARENTING WITH BOUNDARIES

It’s important as a therapist to have tools readily available to utilize in our work and to provide resources for clients.  I want to provide resources that I know work, so you can depend on me to give you tools that will help you be successful in parenting.

This month, I am reading through Boundaries With Kids by Henry Cloud and John Townsend.  When working with children, it’s important that parents are providing necessary structure in the home.  Children need to learn boundaries in order to grow and develop to become successful adults.

For some reason, it seems as the years have gone by that we as a society have forgotten how to set boundaries when parenting.  I hear older adults respond that “young people seem to be telling their parents what to do”.  Youth today struggle with patience, self-esteem, boundaries.  This is not a new struggle, but it is different from the struggle adults today had with technology so prevalent today.  There is less structure now, less accountability, and fewer parents are monitoring activities.

If you are struggling to develop healthy boundaries with your child whether young or teen years, I would highly recommend you pick up a copy of Boundaries with Kids.

IS BEDTIME MORE OF A BATTLE ZONE? HELP FOR THE EXHAUSTED PARENT

It’s 7:00 and you are rousing the children up to go to bed.  They are brushing their teeth in protest; taking their vitamins and getting water in protest, climbing into bed and attempting to wrestle in protest.  Although an hour ago, your child was whining and crying over tiny bumps and minor disappointments due to exhaustion, now they claim “I’m not tired”.

Do you leave the room already frustrated when lights are turned out?  Only to hear the common sound of little feet scooting down the hall to ask you for the 4th time, “will you tuck me in?”  Does your child get up minutes later asking for “just one more kiss?”  Do you find yourself biting your tongue because ‘if they get up ONE more time, they are REALLY going to regret it?!!!!’  But then of course, that one more time comes, and you once again go into the room, tuck them in, kiss them goodnight, and in a firm voice inform them “STAY in bed or you will: get a spanking/be in trouble/lose a privilege, etc, etc………  The list of threats can be exhaustive at times.

Do you ever sit and think ‘it would be nice to have a little quiet time before going to bed, if the kids would just GO TO SLEEP’.  I’m here to encourage you and myself because this is my house EVERY NIGHT.  This is an issue with consistency and limit setting.  I too feel guilt when I get frustrated and my 4 year old whispers in a sweet voice “mommy, I need another kiss?”  But when the morning after comes, I know this is a behavior not a cry for more love.  She gets kisses all day long.  This is a problem with me and my husband.  We have made it her problem just as we made it her brother’s problem when he was younger.  We struggle with what Dr. Canapari calls sleep association disorder and limit setting disorder.

Setting limits around bedtime and enforcing them doesn’t make you a mean parent who doesn’t want to love on your children.  It makes you a strong parent who knows the importance of your child and yourself getting the rest you need.  Children need 11-12 hours of sleep per night depending on age.  And I presonaly need at least 7 hours of sleep to be able to get up the next morning and function.  Intermittent sleep through the night makes us tired and drowsy the next day.  This is the case for children too, so if you have a child that falls asleep pretty easily but can’t stay asleep, this post is for you too.  There are times when my daughter falls asleep quickly and without the battle (although this is not common lately).  However, she wakes up several times per night calling out or crying for me.  I then wake up, and usually go get her and put her to bed with me.  Because of my need for sleep, I have created another problem for her.  She does not self soothe when she wakes.  She requests to lay with me, rub my arm, or rock in order to fall back asleep.  There are some nights when I am awakened because she is reaching for me trying to find my arm an hour later.

As babies, I didn’t mind the co-sleeping arrangement all that much as long as they would sleep and I got sleep.  However, with a preschooler and grade-school child, sleeping with my kids is less than fun and sweet.  I often wake up to a foot in my face or being kicked in the back.  The other night I was dreaming, and my daughter threw her arm across my face, and I jumped up because I dreamed someone slapped me.  To help encourage you, I am going to share how I am enforcing bedtime limits with my child.  I will be referencing Dr. Canari’s sleep training tools.  As well as “Sleep Sense” by Megan Faure & Ann Richardson. This is a book my children’s pediatrician recommended when my daughter was a baby, and I have returned to it several times during difficult sleep issues.  I would recommend it as a resource to keep on your bookshelf if you struggle to get enough sleep and are not a fan of the “cry it out” method.

As we set out on this journey, I would love to know what some of your bedtime struggles are.

MY WORDS OF ADVICE ON DIFFICULT CONVERSATIONS WITH YOUR TEEN

I’ve been doing LOTS of work with teens these past 2 years in my practice.  Prior to that I worked with teens, but this time around is different.  I get to see them for who they are.  I get their trust and their innermost fears, desires, and regrets.  I am blessed to be doing what I love and helping these young people.

My problem is, I am seeing that as a society, we are failing these young people.  We have created a world (with our high tech gadgets, impersonal social society, distant relationships with God if you even believe in God, sex crazed media, and poor values) that is difficult to maneuver for immature minds and fiercely hormonal bodies.  We have very high expectations for them with little back up to support them.

I have parents come to me crying and worrying their girls are going to become pregnant or engage in sex.  The sad thing is that I see kids who are so mixed up in their beliefs because of what they see in the world. How can we ensure what we are teaching them about sex is what they understand when that is all they see around them?  Have you seen some of the television shows geared towards this age group?  Seriously, have you?  If you aren’t watching what your teens are watching, I advise you to check it out.  And yes, these shows are on Channels like Nickelodeon.  Networks devoted toward children and teens are airing shows that, if you have Christian values in your home, you better be monitoring that TV.

Another question I often get from parents is how their child can say they are “bisexual”.  I’m seeing this become a trend with young people.  They are confused about their feelings for their best friends.  Friends that are the same sex.  Yes, they still like the opposite sex, but now they think they like the same sex too.  I find myself pondering on this dilemma often because it’s becoming more and more prevalent.  Most of the young people I see this in are struggling to find love from anyone.  They’ve been hurt by people who should love them the most, and they seek affection anywhere they can find it.  And again, I’m seeing that this world is gearing people towards acceptance of this type of culture.  Where in the past, it was an abomination to be “gay” and no one talked about it, and now that’s all you hear about.  People are on television portraying same sex relationships on almost every show, female artists are singing about how they “kissed and girl” and liked it.  And here we are wondering why our teens are becoming so confused about their sexuality.  So my second piece of advice is: keep monitoring that TV but you also need to monitor their music.  Music is a necessity, I believe, for most teens.  It is how they relate to themselves and the world around them.  However, if they are listening to music that sounds good to them but the lyrics are conflicting with what you teach them, that is an equation for disaster.

Finally, let’s talk about how you as the parent/guardian can support them.  Young people often hide things from their parents for fear of getting into trouble.  We tell them to talk to us about what’s going on in their lives or to talk to us (parents) when they are confused about things they want or are being pressured to do.  However, when they come to us with this information as we have encouraged them to do, we then begin lecturing them and badgering them to tell us everything.  Sometimes consequences are administered to prevent them from continuing to do something deemed inappropriate or to prevent them from engaging in something they are thinking about.  So in their minds, they are being punished for doing exactly what we want them to do, which is to come to us with their problems.  I believe some parents wonder why their children come to me with honesty but won’t tell them anything.  It’s because they know I am not going to judge them and I’m not going to lecture them.  That isn’t to say I haven’t responded in this way before, but if I do, you can believe they are going to shut down.  So my advice to you is to give them guidance, but also you need to LISTEN to them.  Listen to their fears, their conflict, their ideas about the issue.  Many teens know the right thing to do, but they need to talk it out with someone to ensure they know what the right thing is.  At times, they aren’t planning to do what you think they are, some of them are very wise, but they need to talk about it.  You can react negatively to this, and a teen who was not planning to act on their thoughts will as an act of defiance because you didn’t trust them.  I’ve seen this happen.  Listen to them!  Ask them questions about what they think on the issue.  Listen to their thoughts.

My last piece of advice is to talk about issues.  Talk to your teens.  Don’t dodge topics on sex, alcohol/drugs, or other difficult conversations.  If you do, you are losing a chance to ensure they are making sound decisions.  And start early…These issues are not beginning at ages 15 and 16 anymore.  They are beginning in the preteens.  Ages that, in my time, you never talked about it.  They are being pressured before puberty hits sometimes.  Once again, this just shows how much we are failing our young people when their once young ages were only worried about Barbie dolls and transformers, and now they are already hit with information about sex and drugs.

This post is not meant to discourage you but to wake you up to these issues.  Be the parent!  Take control of the direction your children are driving towards.  Don’t say to yourself: “it’s her phone and she has it locked”; “I don’t know the password to her FB page and he has me blocked”; “they stay in their rooms with the door closed”.  No excuses, take control before someone else does and you lose them to the things you want to prevent.

We have to fight for our children so they can live strong adult lives.  We have to advocate for their needs.  Let’s do this together.