Last post I asked you to write down as many positive things about yourself you can think of in 1 minute. I bet some of you struggled with this…if not great! You might not need to read about self-esteem. However, the flip side is I bet you can come up with double or more negative thoughts about yourself in less than a minute. Right? And the sad part is that we tell ourselves these negative things all day every day. We “bully” ourselves!
Kids do the same thing! “I’m so ugly…I’m fat…I’m stupid…No one likes me at this school…I can’t do anything right…I never do the right thing…I’m going to fail this test/class/grade…no one is going to pick me to be on their team…my parents hate me…I have no friends…” The list goes on. Now add to those negative thoughts negative perceptions. (more…)