Do you sometimes feel like your teen’s mood is unbearable? You’ve probably heard them say “I can’t help it”…or maybe you’ve thought “she is out of control!”
Did you know that we have the ability to control our thoughts? Our feelings? And how we react? Therefore controlling our Moodiness!
Below is a NEW RESOURCE for you to use with your teen to help GAIN CONTROL of your teen’s moodiness!!
- Cognitive Triangle (download now by clicking on the link)
Our brain is a very complex organ in our body that controls everything we do.
We can remap how we approach things by making changes to how we think.
In this worksheet, I provide you with instructions on how to walk through your thoughts, feelings, and actions/reactions so your teen can GAIN CONTROL of their mood. I also provide an example for you!
This tool is developed for teens but can be used by anyone struggling with moodiness.
Download it now or find it anytime on my Self Help page.
If you need help with your teen, call me at 615-683-1111 for a free 15 minute phone consultation.