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Help Me Help Your Teen

Does your teen struggle with anxiety and constant worry over tests?

Grades?

Friendships?

Feeling they never are good enough?

Future Goals?

College?

Pleasing everyone?

Take this quiz to help me create resources that will help your teen.

Help Me Help Your Teen! 

Take The Survey Below!!!

Teens Struggling with Anxiety

Parenting with Boundaries

boundariesinkids

It’s important as a therapist to have tools readily available to utilize in our work and to provide resources for clients.  I want to provide resources that I know work, so you can depend on me to give you tools that will help you be successful in parenting.

This month, I am reading through Boundaries With Kids by Henry Cloud and John Townsend.  When working with children, it’s important that parents are providing necessary structure in the home.  Children need to learn boundaries in order to grow and develop to become successful adults.

For some reason, it seems as the years have gone by that we as a society have forgotten how to set boundaries when parenting.  I hear older adults respond that “young people seem to be telling their parents what to do”.  Youth today struggle with patience, self-esteem, boundaries.  This is not a new struggle, but it is different from the struggle adults today had with technology so prevalent today.  There is less structure now, less accountability, and fewer parents are monitoring activities.

If you are struggling to develop healthy boundaries with your child whether young or teen years, I would highly recommend you pick up a copy of Boundaries with Kids.

Improving Your Life

This year I vowed to improve my health on many levels. Last year I had a bit of a scare and had some tests run leading to acquire a diagnosis of Meniere’s Disease.  Thankfully it’s not as bad as my mind was leading me to fear.  It is something I can live with and make sure I’m taking care of my body so I don’t have to deal with it often.  I have been a little worried about food we eat for a while, and I can often get on a soapbox over nutrition while discussing it with people.  However, I continued on the same path.  Well, all that has changed this year.

January 5th I began a lifestyle change.  I read “It Starts with Food” by Dallas and Melissa Hartwig.

Although I already knew what we consider food in this country is equal to pure junk for our bodies.  We might as well eat trash.  Most of what we consume is not natural.  I won’t get into the nuts and bolts of it.  I will just say, if this has ever been your worry read about it and make a change.

I began the Whole30 program on January 5th along with a crossfit program called HIIT that I do at home on my own.  You can read about it here.  I thought I was pretty fit prior to this, as I ran regularly.  However, there were still areas I wasn’t seeing change in.  And one thing I’ve struggled with for a while is feeling exhausted from the time I would get up until bedtime.  I’ve never been a good sleeper, especially after having kids.  I knew something had to be wrong because at 34, I still should feel pretty young.  Plus my bloodsugar has been all kinds of crazy this past year due to my hypoglycemia issues.

I’m on Day 21 right now!  I feel wonderful!  I’m committed to this change and I’m not stopping.  If you need a boost in your life and feel you have a poor relationship with food and your body, I encourage you to make a commitment to yourself.  God only gives us one physical body that has to last us our lifetime.  Shouldn’t we want only the best for it?

I will spend the next few weeks sharing my success with you as I count down to the last 9 days of my Whole30 and the beginning of my new life.  I hope to encourage you with my story of transformation!

Welcome To My New Space

Hello and welcome to my professional blog spot.  Blogging is a hobby I developed a couple years ago, and I thought it would be helpful to offer a more professional blogging experience to readers who may need insight into counseling services or resources to help with issues they may be experiencing.  I would like to provide helpful tips on dealing with parenting struggles, children’s needs, managing stress, and increasing cohesiveness in your family.  

I have been a counselor since 2003.  I began my career working with families in their homes who had children at risk of entering state’s custody due to high risk behaviors.  I have experience in Crisis Management and have worked as a Supervisor and Consultant for counseling over several counties in the state of TN through a mental health agency.  I have a strong passion for children and teens and focus on this population.  However, it is my belief that families/parents have to be involved in this process as well.  

Please feel free to leave comments or contact me through this blog.