The more you practice self-care and the better you take care of yourself on a daily basis, the more natural it becomes. I’ve had one of the worst weeks in a long time in my life. My father-in-law had a very serious accident with a chainsaw that could’ve been the end of all for him. By the grace of God, he is healing and rehabilitating very well for an 81 year old man. Through all of this, I have learned that my support system is bigger than I could’ve ever imagined, and now a week out I see that I have taken care of myself during this journey better than I may have in the past.
“If you practice self-care daily when you aren’t facing tremendous stress, you will turn to healthy habits when you do hit a stressful period.”