Music Is Therapy


Sometimes a song can come on the radio and I can feel it through my soul. It reaches every fiber of my being. Music can speak to you. It can empower you-give you strength-confidence-even closure.

The lyrics of a song can feel alive and breathing. Music has been around since creation. It’s a natural source of relaxation and calm. It’s a way to express our feelings. Songwriters pour out their lives on paper and add music to it that reaches our souls.

Here are a few songs I’ve found helpful in therapy:

1. Alessia Cara “Scars to Your Beautiful” https://youtu.be/MWASeaYuHZo

2. Kelsea Ballerini “Secondhand Smoke” https://youtu.be/fa2ni7GYRiA

3. Kesha “Praying” https://youtu.be/JqvviR15bmE

What songs do you use for therapy?
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